Trauma and Tension Releasing Exercises were developed by David Berceli, Tracy's teacher. She has been instructing these exercises privately and in group settings to help people release the stress and trauma from their body's on a physical and emotional level for a decade. This work is powerful medicine and will leave you feeling like you've removed a heavy coat of stress and fear that you may not have realized you were wearing. Stress and trauma accumulate in the body over time and from isolated events.
Doing this work in a group setting is optimal, and we hope to offer this phenomenal work more regularly.
Register in studio or call Joy Bennett 760-803-6293