MELT Intro Workshop
1:00 PM13:00

MELT Intro Workshop

Learn how in just 10 minutes a day you can eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflamation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35

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to Jul 30

Yoga School for Beginners

Join Anna Reaves, RYT-200, Reiki Master,  for this 6 class series beginning June 18th! Learn what you need to know to feel comfortable in any Yoga class. Subjects covered include ~ 

  • Yoga étiquette 
  • Names of Yoga poses and the muscles they strengthen
  • Yoga styles and their emphases
  • Yoga props and their usage
  • Prevention of injury
  • Importance of proper alignment in postures
  • Breath and Yoga
  • Meditation
  • Q&A

$85 investment covers all materials

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STOTT Pilates Mat Pilates Workshop
8:00 AM08:00

STOTT Pilates Mat Pilates Workshop

Due to popular demand: Spring Pilates workshop with Brooke Marais at Bright Yoga on Saturday, June 2nd!

STOTT Pilates Matwork Workshop

STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.

A native of San Diego, California, Brooke Marais is a qualified and experienced Yoga Instructor (E-RYT), trained by Simon Low (Hatha, Yin & Yang), and The Yoga Academy in the UK, accredited by both the British Wheel of Yoga and Yoga Alliance. Brooke is a STOTT PILATES-Certified Instructor, Reiki Practitioner (Level II) and The MELT Method® Hand and Foot Instructor

$25, $30 at the door

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Ecstatic Dance
10:00 AM10:00

Ecstatic Dance

Join Charlotte van Noordt the last Sunday of every month for a fun filled morning. Be guidnecessary!ed through body awareness & let the music move you. Enjoy meeting others or be in silence. No experience necessary.

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