Welcome Fall! 1/2 Day Retreat at Surprise Farm Retreat Center
Sep
28
8:00 AM08:00

Welcome Fall! 1/2 Day Retreat at Surprise Farm Retreat Center

Join Joy Bennett Saturday, September 28th for our first 1/2 day retreat: Welcome Fall! at Surprise Farm Retreat Center, We’ll explore several different ways to support your physical and emotional body as we move into the Fall Season. We’ll enjoy Yoga, Meditation, Creative Writing, Lunch and much more!

Preregistration required.

Reserve your spot here

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Acu-Yin Yoga Workshop with Dianne Mallik & Brooke Marais
Sep
14
1:00 PM13:00

Acu-Yin Yoga Workshop with Dianne Mallik & Brooke Marais

Energy flows through your body in a distinct way, through pathways called “meridians”. You can affect these meridians through acupuncture—as well as through Yoga—by practicing specific asanas that address these energy pathways. Yoga and acupuncture can both help you tap into your body’s own energetic healing system.

In this fun, “hands on” workshop, you will be taught what the different Elemental pathways are, and how you can use Yoga to help strengthen and rebalance your energy. Willing participants may experience gentle acupuncture to assist relaxation.
Come join Dianne and Brooke for an informative and restful late-Summer afternoon!

BRIGHT YOGA WORKSHOP PARTICIPANTS WILL BE ELIGIBLE FOR A 25% DISCOUNT ON AN INITIAL INTAKE & ACUPUNCTURE TREATMENT WITH DIANNE. ***MUST BOOK ON DAY OF WORKSHOP***

Investment $45, tickets may be purchased in-house or here

Dianne Mallik has been a Licensed Acupuncturist for over 29 years and has practiced homeopathy for nearly 40 years. As an acupuncturist in California, she was trained in the use of Chinese herbs and often employs them adjunctively in her practice. During the last 15 years she has primarily focused on the use of Five-Element Acupuncture to help her patients not only release the energetic blocks they have built up over a lifetime, but also to balance and strengthen the Element that is their weak link, their Causative Factor. In this way, Dianne’s clients heal not only physically, but emotionally.

Brooke Marais is a qualified and experienced Yoga Instructor (E-RYT), trained by Simon Low (Hatha, Yin & Yang), and The Yoga Academy in the UK, and is also a STOTT PILATES®-Certified Instructor. Though Brooke has studied with many renowned teachers, she is particularly inspired by her training with Yoga teachers, Julie Gudmestad, P.T. (Iyengar) and Norman Blair (Yin, Ashtanga Vinyasa). She is also a graduate of the University of California, San Diego, and Goldsmiths College, University of London.

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August MELT Intro Workshop
Aug
24
1:00 PM13:00

August MELT Intro Workshop

Learn how in just 10 minutes a day you can eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflamation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35

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Aug
9
10:00 PM22:00

Yoga, Meditation & Brunch at Vineyard Grant James

Join us Friday, August 9th at Vineyard Grant James for our first Yoga, Meditation & Brunch Event. You'll be supported through a gentle restorative yoga class, guided meditation and brunch will be catered by Something Delicious. Vineyard Grant James is a boutique Winery located in Ramona, owned by winemaker Susanne Sapier. Sapier was recently awarded numerous medals from the Lum Eisenman Wine Competition. We'll practice outdoors at this beautiful Vineyard and enjoy brunch on the covered tasting patio.

$40 Single
$75 Double
*Wine will be available for purchase. All wine sales will be handled directly through Grant James *

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Five Element Acupuncture
May
18
1:00 PM13:00

Five Element Acupuncture

In this class, you will discover the different aspects of each element and learn some of the tools a Five-Element Acupuncturist uses to analyze your CF. We'll earn about the Five Elements, practice some of the tools for discovering your CF, and walk away with ways to help you become a healthier you with healthier relationships!

Over thousands of years, the Chinese developed a unique way of viewing nature and our relationship to it. That relationship informed their religion, their culture and their medicine. Out of that relationship came the concept of five forces of Nature. Those five forces became known as the Five Elements - Fire, Earth, Metal (the mineral kingdom), Water, and Wood (the plant kingdom). Five Element theory says these elements live in all of us, not only on a physical level, but also on the emotional, mental, and spiritual levels. Five Element theory also says that, as part of our human condition, each of us has a weakness in one element. It is called the Causative Factor, or CF, because it is the root cause of all of our disease, and is therefore the focus of our healing process.


$45, registration.

$45, registration.

Register in-house or online at https://www.eventbrite.com/e/all-about-five-element-acupuncture-tickets-53833254714?fbclid=IwAR3l8v9QHJl76APAfHyx-vRz_L-sEyEmUy2UaMXf1wagz-Vu_Wfic3AKxVw

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Get Zen at Weeks End
Feb
22
4:00 PM16:00

Get Zen at Weeks End

Join us Friday, February 22nd for two hours of healing vibes! This Everything Blissful class will include ~

Gentle Yoga

Essential Oils

Guided Meditation

Reiki

Journaling

& Tea

Hosted by Anna Reaves, Joy will assist with Reiki.

This is a community class - Donation based (suggested $25)

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Valentines Day Soundbath Concert & Yoga
Feb
14
5:00 PM17:00

Valentines Day Soundbath Concert & Yoga

Join Joy Bennett, Andrea Rumery, Guenther Krammer & Elivia Melodey for a very special Valantines Day Event.

We'll open the event with a spiritual message from Guenther followed by a Healing Soundbath Concert with Olivia allowing us to open and heal at a cellular level. After a brief intermission you'll be guided through a gentle, all levels appropriate, Yoga class designed to build upon our Soundbath Concert energies.

About our quests ~

Guenther Krammer is an active Practioner in the Arts of Holistic Healthcare, working within the Healing elements of Shamanism, Bodywork, and Sound.

Elivia Melodey is a renowned Crystal Sound Master, trance medium, and recording artist. With the release of four critically acclaimed CDs, she established herself as a recording artist whose music is used in healing and spiritual centers around the world. Channeling the music of the Angels, her music is transformational, balancing the body's energy centers and opening new doorways of awareness.

$35

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Jan
20
1:00 PM13:00

Yoga & Manifestation Board Workshop w/Tammi

3 weeks into the New Year is the perfect time for a Yoga/Manifestation Board workshop! It's 30 minutes of moving meditation to focus in and take stock of the resolutions we set for 2019 followed by the creation of a manifestation board. We'll fill it with images, words, colors and symbols designed to call in what we need to amplify our resolutions. You'll possess a visual touchstone tp return to again and again throughout the year.

$35

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MELT Intro Workshop
Sep
22
1:00 PM13:00

MELT Intro Workshop

Learn how in just 10 minutes a day you can eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflamation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35

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Jun
18
to Jul 30

Yoga School for Beginners

Join Anna Reaves, RYT-200, Reiki Master,  for this 6 class series beginning June 18th! Learn what you need to know to feel comfortable in any Yoga class. Subjects covered include ~ 

  • Yoga étiquette 
  • Names of Yoga poses and the muscles they strengthen
  • Yoga styles and their emphases
  • Yoga props and their usage
  • Prevention of injury
  • Importance of proper alignment in postures
  • Breath and Yoga
  • Meditation
  • Q&A

$85 investment covers all materials

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STOTT Pilates Mat Pilates Workshop
Jun
2
8:00 AM08:00

STOTT Pilates Mat Pilates Workshop

Due to popular demand: Spring Pilates workshop with Brooke Marais at Bright Yoga on Saturday, June 2nd!

STOTT Pilates Matwork Workshop

STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.

A native of San Diego, California, Brooke Marais is a qualified and experienced Yoga Instructor (E-RYT), trained by Simon Low (Hatha, Yin & Yang), and The Yoga Academy in the UK, accredited by both the British Wheel of Yoga and Yoga Alliance. Brooke is a STOTT PILATES-Certified Instructor, Reiki Practitioner (Level II) and The MELT Method® Hand and Foot Instructor

$25, $30 at the door

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Ecstatic Dance
Nov
26
10:00 AM10:00

Ecstatic Dance

Join Charlotte van Noordt the last Sunday of every month for a fun filled morning. Be guidnecessary!ed through body awareness & let the music move you. Enjoy meeting others or be in silence. No experience necessary.

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