Learn how in just 10 minutes a day you can eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflamation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35
Join Anna Reaves, RYT-200, Reiki Master, for this 6 class series beginning June 18th! Learn what you need to know to feel comfortable in any Yoga class. Subjects covered include ~
- Yoga étiquette
- Names of Yoga poses and the muscles they strengthen
- Yoga styles and their emphases
- Yoga props and their usage
- Prevention of injury
- Importance of proper alignment in postures
- Breath and Yoga
$85 investment covers all materials
Due to popular demand: Spring Pilates workshop with Brooke Marais at Bright Yoga on Saturday, June 2nd!
STOTT Pilates Matwork Workshop
STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.
A native of San Diego, California, Brooke Marais is a qualified and experienced Yoga Instructor (E-RYT), trained by Simon Low (Hatha, Yin & Yang), and The Yoga Academy in the UK, accredited by both the British Wheel of Yoga and Yoga Alliance. Brooke is a STOTT PILATES-Certified Instructor, Reiki Practitioner (Level II) and The MELT Method® Hand and Foot Instructor.
$25, $30 at the door
Join Joy Bennett Saturday, May 13th and learn about the benefits of therapeutic grade essential oils and how to make Body Scrubs, Body Butter, Bath Salts and Bath Bombs using these oils. Make the products as gifts or for yourself. $40, all materials included, preregistration required.