Due to popular demand: Spring Pilates workshop with Brooke Marais at Bright Yoga on Saturday, June 2nd!
STOTT Pilates Matwork Workshop
STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.
A native of San Diego, California, Brooke Marais is a qualified and experienced Yoga Instructor (E-RYT), trained by Simon Low (Hatha, Yin & Yang), and The Yoga Academy in the UK, accredited by both the British Wheel of Yoga and Yoga Alliance. Brooke is a STOTT PILATES-Certified Instructor, Reiki Practitioner (Level II) and The MELT Method® Hand and Foot Instructor.
$25, $30 at the door