Bright Yoga Wellness Center also offers the following services ~
The following Stand Up Paddleboard classes are offered for private parties ~
As a certified Paddle Into Fitness Affiliate, Bright Yoga offers the following classes:
This lesson will teach you the basics of stand up paddle boarding. It covers ocean safety, proper stance and form, and paddle techniques. The price includes a board, paddle, and a leash. No matter what your experience or level of fitness, you will be paddling your very first session!
Move at a gentle pace as you balance the mind & body through meditation, breathing techniques, and asanas (physical postures) in this Hatha style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Develop better balance, coordination, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in this energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to experience a sense of peace and tranquility. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Private Lessons & Parties
Available upon request.